F45 Training

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Place Category: Services

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  • Born in Australia, F45 Training is a team-based, functional training facility emphasizing motivation, innovation, and results. Merging three leading-edge fitness training styles (High-Intensity Internal Training [HIIT], Circuit Training, and Functional Training) into one consummate and compelling group training experience for its members.
    The fusion of these three training concepts has lead to the development of 31 different 45 minute workout experiences combining our database of 4,500 exercises to ensure you’ll never do the same workout twice. This combination of interval, cardiovascular, and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps our members challenged, engaged, and ready to have fun.
    Ready to join the movement? For more information visit us online at www.f45training.com/PlazaMidwood.
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